Almost everyone can become a distance runner. If you are willing and your body able, you can go from zero exercises to running a marathon in a year. Stick around, and by the end of this article, you’ll be Googling running shoes. Since distance running is when you run continuously for at least 1.9 miles,…

Professional sprinters will often prefer to run without socks during events. This does not mean that they don’t wear them while training. When people hear this, they think running without socks will be beneficial to them. However, trail running is different from sprinting or road running and should be treated differently So. To answer the…

If you’re like me, then you might feel like willpower is not a constant friend and a bit of bad weather may be a welcome excuse to skip a run. Or two. But absence through a season of snow is not an option, and sooner or later, you have to face the flakes. But running…

When I was in college, I would run up over 1200 feet in about a mile every Saturday. My cardiovascular system was amazing–I remember taking a fitness test for my first job out of college and the lady running the treadmill was impressed by my aerobic capacity. (How’s that for charming?) Uphill running is incredible!…

Running on the beach or even sandy trails can seem intimidating at first. When you run on the road, you know what you are in for, and many of us are used to it, but running on sand is new to many people. So, is it harder to run on the sand, and what can…