Choosing between a camping cot vs air mattress comes down to pure preference! But how do you know which is right for you? In all honesty, you won’t until you try them both! With that being said, we’ve put together a comprehensive comparison between the two in order to help you make a more informed…
Going on a big hike? Are you wondering if trail running will prepare you? Trail running and hiking require different skills–does any of that cross over? Trail running is excellent preparation for hiking. Trail running requires speed, technique, and concentration, as does hiking so the skills cross over. Trail Running increases fitness, strengthens muscles, and…
If you’re looking to get into shape, both running and swimming will be great forms of exercise, but the question remains, which is better? Which burns more calories? To burn as many calories as possible, running yields the best results. It burns 1,552 calories if you weigh 169lbs (76.6kgs) and run 7.5 miles (12.07km) for…
If running hurts, there’s a good chance you are lacking in some fundamental muscle strength that can protect your bones as well improve your running speed and endurance. If you’re not much of a weight room kind of person, what about Yoga or Pilates? Pilates focuses on building strength in your upper body, hamstrings, and…
Starting the day with a run, having a shower, and heading off to work may leave you feeling fresh and energized and like you’re hitting goals and ticking exercise off the list before your day has even begun. But does this mean that it’s the best time for your body? While everyone is different and…
Running on trails is a much different experience than running on the road. However, trails can also be unforgiving. They are also harder to access. So, is it worthwhile, and can you trail run every day? I tried it for a month and wanted to report back my findings. You should take at least one…
Knowing when to replace your favorite running shoes is difficult. They have carried you for hundreds of miles, and it can be hard to say goodbye. Even without being sentimental, running shoes are expensive! However, if it’s true that running with shoes that are too worn out increases your risk of injury, it’s worth taking…
Do trail running shoes last longer than regular road running shoes? Well, when we compare the terrain that each shoe needs to function in, it’s easy to see why the road running shoe could last a little longer than the trail running shoe. Trail running shoes are built tough, but so is the terrain they…
Ever feel like when your favorite song starts streaming through your ears mid-run that your pace picks up a bit? Is that burst of energy just in your head, or are you actually running faster because of your music? Could you improve your running performance just by changing your playlist? Music can increase speed and…
When you have that big race coming up, it’s a lot easier to be motivated because you have a well-defined goal. What happens when suddenly the race is over and you only have regular life to look forward to? When the race is over and you’re not concerned about performance and speed, you can focus…